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Anchovies

We love these little flavor powerhouses. Read on to learn why we call for them in hundreds of recipes—and which anchovies you should buy.

Top Pick

Merro Flat Fillets of Anchovies in Pure Olive Oil

These firm, meaty anchovies emerged from their jar intact and had “the best texture” and an appealingly “glossy” appearance. Their “buttery” texture and “deep umami flavor” drew compliments, especially when they were served plain. These anchovies didn’t overwhelm other ingredients, but their flavor “lingered in a nice way.” When the anchovies were used in Caesar dressing and pasta sauce, the results were flavorful but very nicely “balanced.”
Style: Oil packedOrigin: Sicily, ItalyIngredients: Anchovies, olive oil, saltSodium: 553 mgPrice at Time of Testing: $6.50 for 3.17 oz ($2.05 per oz)
These firm, meaty anchovies emerged from their jar intact and had “the best texture” and an appealingly “glossy” appearance. Their “buttery” texture and “deep umami flavor” drew compliments, especially when they were served plain. These anchovies didn’t overwhelm other ingredients, but their flavor “lingered in a nice way.” When the anchovies were used in Caesar dressing and pasta sauce, the results were flavorful but very nicely “balanced.”
Style: Oil packedOrigin: Sicily, ItalyIngredients: Anchovies, olive oil, saltSodium: 553 mgPrice at Time of Testing: $6.50 for 3.17 oz ($2.05 per oz)

What You Need to Know

Anchovies can transform a dish. And I’m not just talking about the salty-savory magic that happens when you scatter a few fillets over a pizza. Like soy sauce, miso, and other umami-rich ingredients, cured anchovies are powerful supporting players. In addition to bumping up the salt level of a dish, they add complexity and unique, concentrated savoriness. We call for cured anchovies in many recipes, including pizza sauce, turkey meatballs, and whole roasted cauliflower.

Cooking meatballs or roasting vegetables? Adding minced anchovies adds lots of savory depth.

Given the big role these little fish play in our recipes, we decided to give them a closer look. We purchased 11 products in a variety of styles—including anchovies packed in oil, anchovies packed in salt, and anchovy paste—and sampled them plain and in Caesar dressing. Then, we compared the three top scorers in each category in a puttanesca recipe.

How Are Anchovies Cured and Packaged?

Most anchovies are harvested from the Mediterranean Sea and the waters off the coasts of Argentina and Peru. The method for cleaning and curing them goes back centuries and is still done mostly by hand. The fish are beheaded and gutted and then carefully layered in barrels or drums with lots of salt. After weights are placed on top of the containers, the fish are cured for anywhere from three to 12 months. The salt draws moisture from the fish, creating a brine; the salt also helps break down the fish and preserves them. The cured fish are then rinsed and dried to remove excess salt and water.

Anchovies are processed shortly after they're caught. Here, they wait to be cleaned, cured, and packed by Ortiz, one of the manufacturers whose anchovies we included in our tasting.

The timing of each step is important. Anchovies are high in fat, so they can quickly oxidize and spoil if they’re not cleaned and cured shortly after they’re caught. A representative from Musco Foods, which imports anchovies for the Merro brand, explained that the size of the anchovies and the temperature of the curing room determine how long the fish need to cure. In general, shorter curing times are preferable because the fish doesn’t break down too much and stays pleasantly plump.

After the fish cure, they're carefully packaged in small containers. The anchovies shown here will be covered with oil and sold by Ortiz.

When the curing process is complete, some anchovies are then packed in containers with fresh salt. Others are filleted first and then packed in containers with oil. Still others are pureed into a paste and sold in tubes.

The Science Behind Anchovies’ Flavor

Although the anchovy-curing process is fairly straightforward, a lot happens inside those barrels and drums. Enzymes from different parts of the fish generate flavor components and, as the food science writer Harold McGee explains in On Food and Cooking (1984), the warm environment encourages the creation of aromatic molecules. The result is “remarkably full flavor” that McGee describes as including “fruity, fatty, fried, cucumbery, floral, sweet, buttery, meaty, popcorn, mushroom, and malty notes.” We often think of anchovies as tasting simply savory and salty or briny, but the top scorers in our tastings were incredibly nuanced, with subtle sweetness, hints of “oak,” and pleasant “funk.”

How to Shop for Anchovies

Our top-rated products were all oil-packed anchovies, but there is a strong case for considering salt-packed anchovies and anchovy paste. Which style is right for you depends on how much prep you're willing to do and the amount of anchovy flavor you prefer. For this reason, we named a winner in each style.

Oil-Packed Anchovies: Our All-Around Favorite

The best oil-packed anchovies are firm, meaty, and glossy, with a “buttery” richness. They have a subtle sweetness and nuanced, deeply savory flavor that adds depth to dishes without tasting overwhelmingly fishy.

Firm, glossy, oil-packed anchovies shine when served on good, buttered bread with a scattering of herbs.

How to Prepare Them: These anchovies are filleted prior to packaging and can be used straight from the container. Unless a recipe specifies that they need to be rinsed, simply pat them dry to remove excess oil. You may notice small, whisker-like bones in oil-packed anchovies; they are delicate enough to easily slice or bite through.

How to Store Them: They can be stored in the refrigerator for months. If you purchase anchovies in a tin, transfer them to a clean glass jar that seals tightly. 

Our Favorites: We liked every product we tried, but we were really impressed by Merro Flat Fillets of Anchovies in Pure Olive Oil ($2.05 per ounce) and Ortiz Anchovies in Olive Oil  ($4.24 per ounce).

Salt-Packed Anchovies: The Anchovy-Lover’s Delight

Salt-packed anchovies are assertive: They’re drier, and it’s easier to pinpoint a distinctive “anchovy-y” flavor when you cook with them. Some tasters liked that bold “untamed” flavor, but people who are ambivalent about anchovies will likely be happier with oil-packed anchovies or anchovy paste.

Salt-packed anchovies require some prep, but the payoff is dense, meaty, intensely flavored fillets.

How to Prepare Them: These anchovies require a little prep work before they can be used. After they’re removed from the salt, they must be rinsed, dried, and filleted to remove their spines and to separate them into two pieces. 

After rinsing salt-packed anchovies of excess salt, you gently remove the spine and separate the fish into two fillets.

How to Store Them: Salt-packed anchovies are generally sold in large tins or plastic tubs. If the original container cannot be resealed tightly, we suggest transferring the anchovies to a glass food storage container. Take care to re-cover the remainder with salt, as exposure to air can cause them to oxidize and develop off-flavors or spoil. Store them in the refrigerator. 

Our Favorites: We liked both of the products we tried. Agostino Recca Anchovies in Salt ($0.96 per ounce) and Scalia Italian Anchovies in Salt ($0.72 per ounce) come in large containers—about 27 ounces compared with about 2 or 3 ounces for oil-packed anchovies—which means that you spend more up front but save on the per-ounce price.

Anchovy Paste: Most Convenient Option

Anchovy paste is less complex and has milder anchovy flavor than either salt-packed or oil-packed anchovies, which is good for people looking to add just a subtle briny savoriness to dishes. It’s made by pureeing anchovies with salt and oil (usually sunflower oil or a mix of sunflower and olive oils). 

Anchovy paste is a convenient option for people who like cooking with anchovies but don't often use the fish as a garnish.

How to Prepare It: No prep is necessary. Simply squeeze the paste into a measuring spoon and move on with the recipe. 

How to Store It: Open tubes can be stored in the refrigerator for months. 

Our Favorite: Pastes tend to taste quite salty (one was criticized as being more of a “salt paste”), so we recommend seeking out our favorite. Scalia Anchovy Paste in Tube ($2.00 per ounce) is a great option for people who don’t want the hassle of mincing anchovies by hand and prefer a milder, less noticeable anchovy flavor.

  • Sample plain
  • Sample in Caesar dressing
  • Compare the top-scoring oil-packed anchovies, salt-packed anchovies, and anchovy paste in puttanesca sauce
  • Calculate the amount of sodium per 15-gram serving size (approximately 1 tablespoon minced) 
  • Samples were randomized and assigned three-digit codes to prevent bias

  • Deeply savory flavor
  • Not overwhelmingly salty 
  • For tinned and jarred fish: firm, meaty texture and intact fish

FAQs

Individual cured anchovies can vary in size. To ensure that you’re using the right amount of anchovies or anchovy paste, follow this conversion guide: 


These lightly pickled anchovies—also called boquerones—are popular in Basque and other Spanish cuisines; they're only salted briefly (if at all) and are instead pickled lightly in vinegar. For more on how they differ from cured anchovies, see our guide to white anchovies.


Everything We Tested

Highly Recommended - Oil-Packed Anchovies

Merro Flat Fillets of Anchovies in Pure Olive Oil

These firm, meaty anchovies emerged from their jar intact and had “the best texture” and an appealingly “glossy” appearance. Their “buttery” texture and “deep umami flavor” drew compliments, especially when they were served plain. These anchovies didn’t overwhelm other ingredients, but their flavor “lingered in a nice way.” When the anchovies were used in Caesar dressing and pasta sauce, the results were flavorful but very nicely “balanced.”
Style: Oil packedOrigin: Sicily, ItalyIngredients: Anchovies, olive oil, saltSodium: 553 mgPrice at Time of Testing: $6.50 for 3.17 oz ($2.05 per oz)
These firm, meaty anchovies emerged from their jar intact and had “the best texture” and an appealingly “glossy” appearance. Their “buttery” texture and “deep umami flavor” drew compliments, especially when they were served plain. These anchovies didn’t overwhelm other ingredients, but their flavor “lingered in a nice way.” When the anchovies were used in Caesar dressing and pasta sauce, the results were flavorful but very nicely “balanced.”
Style: Oil packedOrigin: Sicily, ItalyIngredients: Anchovies, olive oil, saltSodium: 553 mgPrice at Time of Testing: $6.50 for 3.17 oz ($2.05 per oz)

Ortiz Anchovies in Olive Oil

Firm enough to hold their shape, these “lovely” anchovies were both “meaty and tender.” Tasters loved their “intense, deeply savory” flavor; “pleasant sweetness”; and moderate saltiness. Served plain, they were delicious enough that several tasters daydreamed about taking home the leftovers to eat with a hunk of sourdough bread. In Caesar dressing, their anchovy flavor was “present but not overpowering.”
Style: Oil packedOrigin: SpainIngredients: Anchovies (Engraulis encrasicolus), olive oil and salt Sodium: 830 mgPrice at Time of Testing: $13.99 for 3.3 oz ($4.24 per oz)
Firm enough to hold their shape, these “lovely” anchovies were both “meaty and tender.” Tasters loved their “intense, deeply savory” flavor; “pleasant sweetness”; and moderate saltiness. Served plain, they were delicious enough that several tasters daydreamed about taking home the leftovers to eat with a hunk of sourdough bread. In Caesar dressing, their anchovy flavor was “present but not overpowering.”
Style: Oil packedOrigin: SpainIngredients: Anchovies (Engraulis encrasicolus), olive oil and salt Sodium: 830 mgPrice at Time of Testing: $13.99 for 3.3 oz ($4.24 per oz)

Recommended - Oil-Packed Anchovies

Agostina Recca Fillets of Anchovies in Olive Oil

These “plump” anchovies were “nice and meaty” as well as “umami rich” and surprisingly complex. Tasters were reminded of “oak,” “smoke,” and “the sea” but noted that none of the flavors was overwhelming. The Caesar dressing was “anchovy forward in a good way,” but the other ingredients still shone through.
Style: Oil packedOrigin: Sicily, ItalyIngredients: Anchovies (Engraulis Encrasicolus), olive oil, saltSodium: 788 mgPrice at Time of Testing: $4.03 for 2 oz ($2.02 per oz)
These “plump” anchovies were “nice and meaty” as well as “umami rich” and surprisingly complex. Tasters were reminded of “oak,” “smoke,” and “the sea” but noted that none of the flavors was overwhelming. The Caesar dressing was “anchovy forward in a good way,” but the other ingredients still shone through.
Style: Oil packedOrigin: Sicily, ItalyIngredients: Anchovies (Engraulis Encrasicolus), olive oil, saltSodium: 788 mgPrice at Time of Testing: $4.03 for 2 oz ($2.02 per oz)

Cento Flat Fillet Anchovies in Olive Oil

Tasted plain, these relatively inexpensive tinned anchovies were “quite salty” and lacked the complexity of our top scorers. However, they helped make a “really flavorful” Caesar dressing that was deemed “excellent.” Tasters noted that the intensity of other ingredients seemed “heightened,” and the dressing was especially “zippy,” “bright,” and nicely “funky.”
Style: Oil packedOrigin: MoroccoIngredients: Fillets of anchovies, olive oil, saltSodium: 860 mgPrice at Time of Testing: $2.29 for 2 oz ($1.15 per oz)
Tasted plain, these relatively inexpensive tinned anchovies were “quite salty” and lacked the complexity of our top scorers. However, they helped make a “really flavorful” Caesar dressing that was deemed “excellent.” Tasters noted that the intensity of other ingredients seemed “heightened,” and the dressing was especially “zippy,” “bright,” and nicely “funky.”
Style: Oil packedOrigin: MoroccoIngredients: Fillets of anchovies, olive oil, saltSodium: 860 mgPrice at Time of Testing: $2.29 for 2 oz ($1.15 per oz)

Crown Prince Flat Anchovies in Olive Oil

Although there was a “big salt hit up front,” the flavor mellowed to an “umami-rich,” “sweet” finish. The anchovies were tender and did not hold their shape quite as well as some others we tried. The Caesar dressing had relatively mild anchovy flavor and the “right amount of savoriness.” Several tasters remarked that the dressing was “saltier than others,” though the sodium wasn’t overwhelming. One taster enthusiastically noted that they would “definitely go back for more of this one.” 
Style: Oil packedOrigin: MoroccoIngredients: Anchovies, pure olive oil, saltSodium: 860 mgPrice at Time of Testing: $1.54 for 2 oz ($0.77 per oz)
Although there was a “big salt hit up front,” the flavor mellowed to an “umami-rich,” “sweet” finish. The anchovies were tender and did not hold their shape quite as well as some others we tried. The Caesar dressing had relatively mild anchovy flavor and the “right amount of savoriness.” Several tasters remarked that the dressing was “saltier than others,” though the sodium wasn’t overwhelming. One taster enthusiastically noted that they would “definitely go back for more of this one.” 
Style: Oil packedOrigin: MoroccoIngredients: Anchovies, pure olive oil, saltSodium: 860 mgPrice at Time of Testing: $1.54 for 2 oz ($0.77 per oz)

King Oscar Anchovies Flat Fillets in Olive Oil

These anchovies were prone to falling apart and looked “a little raggedy” next to more intact fish. Of course, that doesn’t matter if you’re mincing them and adding them to a recipe. They were relatively mild in flavor, creating a Caesar dressing that some tasters noted could “use more anchovy.” Others, however, found the “mellow” dressing to be “delicious.
Style: Oil packedOrigin: PeruIngredients: Anchovies, olive oil, saltSodium: 870 mgPrice at Time of Testing: $2.49 for 2 oz ($1.25 per oz)
These anchovies were prone to falling apart and looked “a little raggedy” next to more intact fish. Of course, that doesn’t matter if you’re mincing them and adding them to a recipe. They were relatively mild in flavor, creating a Caesar dressing that some tasters noted could “use more anchovy.” Others, however, found the “mellow” dressing to be “delicious.
Style: Oil packedOrigin: PeruIngredients: Anchovies, olive oil, saltSodium: 870 mgPrice at Time of Testing: $2.49 for 2 oz ($1.25 per oz)

Recommended - Salt-Packed Anchovies

Agostino Recca Salted Anchovies

“Drier” than the oil-packed anchovies and very “firm,” they had what one anchovy lover found to be “the ideal texture.” They boasted “prominent” anchovy flavor and a pronounced brininess that was reminiscent of “the sea.” Some tasters thought they contributed “too much anchovy” flavor to Caesar dressing; the puttanesca sauce was also assertively flavored. These salt-packed anchovies are a good option for people who want bold anchovy flavor and don’t mind doing a little prep work
Style: Salt packedOrigin: ItalyIngredients: Anchovies (Engraulis Encrasicolus), salt, waterSodium: : 1183 mgPrice at Time of Testing: $26.99 for 28.2 oz ($0.96 per oz)
“Drier” than the oil-packed anchovies and very “firm,” they had what one anchovy lover found to be “the ideal texture.” They boasted “prominent” anchovy flavor and a pronounced brininess that was reminiscent of “the sea.” Some tasters thought they contributed “too much anchovy” flavor to Caesar dressing; the puttanesca sauce was also assertively flavored. These salt-packed anchovies are a good option for people who want bold anchovy flavor and don’t mind doing a little prep work
Style: Salt packedOrigin: ItalyIngredients: Anchovies (Engraulis Encrasicolus), salt, waterSodium: : 1183 mgPrice at Time of Testing: $26.99 for 28.2 oz ($0.96 per oz)

Scalia Italian Anchovies in Sea Salt

These “very firm” anchovies had a “dense, dry texture” typical of salt-packed anchovies. They boasted “complexity,” “stronger anchovy flavor,” and saltiness that “enhances the savoriness rather than overwhelms it.” In Caesar dressing, the minced anchovies didn’t dissolve as completely. The dressing had “really intense anchovy flavor,” which was popular among anchovy lovers but a bit overwhelming for some of our tasters.
Style: Salt packedOrigin: ItalyIngredients: Anchovies, salt, brineSodium: : 1520 mgPrice at Time of Testing: $18.99 for 26.5 oz ($0.72 per oz)
These “very firm” anchovies had a “dense, dry texture” typical of salt-packed anchovies. They boasted “complexity,” “stronger anchovy flavor,” and saltiness that “enhances the savoriness rather than overwhelms it.” In Caesar dressing, the minced anchovies didn’t dissolve as completely. The dressing had “really intense anchovy flavor,” which was popular among anchovy lovers but a bit overwhelming for some of our tasters.
Style: Salt packedOrigin: ItalyIngredients: Anchovies, salt, brineSodium: : 1520 mgPrice at Time of Testing: $18.99 for 26.5 oz ($0.72 per oz)

Recommended - Anchovy Paste

Scalia Anchovy Paste in Tube

Compared with the other anchovy pastes, it’s a bit thicker and grittier—which we liked—and has “more anchovy, savory” flavor. However, it’s still fairly salty, which tasters noted in every application. Caesar dressing made with it was “deeply flavorful” and had “tons of umami,” though it was a little less complex than batches made with anchovy fillets. Puttanesca sauce made with it was “savory without being fishy” and did not taste distinctly of anchovies.
Style: PasteOrigin: ItalyIngredients: Anchovies, salt, sunflower seed oilSodium: : 1170 mgPrice at Time of Testing: $3.99 for 2 oz ($2.00 per oz)
Compared with the other anchovy pastes, it’s a bit thicker and grittier—which we liked—and has “more anchovy, savory” flavor. However, it’s still fairly salty, which tasters noted in every application. Caesar dressing made with it was “deeply flavorful” and had “tons of umami,” though it was a little less complex than batches made with anchovy fillets. Puttanesca sauce made with it was “savory without being fishy” and did not taste distinctly of anchovies.
Style: PasteOrigin: ItalyIngredients: Anchovies, salt, sunflower seed oilSodium: : 1170 mgPrice at Time of Testing: $3.99 for 2 oz ($2.00 per oz)

Amore Anchovy Paste

This “very salty” anchovy paste had just enough “umami” depth to work well in Caesar dressing. Many people liked that it “doesn’t hit you in the head with fishiness” and appreciated that it boosted the dressing’s savoriness without drawing attention to itself. Others found the flavor to be a bit “muted.” Anchovy enthusiasts will likely find it serviceable but not very memorable.
Style: PasteOrigin: ItalyIngredients: Anchovies, salt, sunflower oil, olive oilSodium: : 1370 mgPrice at Time of Testing: $2.99 for 1.6 oz ($1.87 per oz)
This “very salty” anchovy paste had just enough “umami” depth to work well in Caesar dressing. Many people liked that it “doesn’t hit you in the head with fishiness” and appreciated that it boosted the dressing’s savoriness without drawing attention to itself. Others found the flavor to be a bit “muted.” Anchovy enthusiasts will likely find it serviceable but not very memorable.
Style: PasteOrigin: ItalyIngredients: Anchovies, salt, sunflower oil, olive oilSodium: : 1370 mgPrice at Time of Testing: $2.99 for 1.6 oz ($1.87 per oz)

Recommended with reservations - Anchovy Paste

Cento Anchovy Paste in a Tube

This “particularly salty” paste was passable in Caesar dressing, but it didn’t match the complexity or nuance we got from anchovy fillets. Tasters mostly tasted the Parmesan cheese, garlic, and lemon. We preferred dressings that were more “rounded.” This paste will boost salty-savory flavor in a pinch, but it’s not our top choice.
Style: PasteOrigin: ItalyIngredients: Salted anchovies, sunflower oil, salt Sodium: : 825 mgPrice at Time of Testing: $3.29 for 2.12 oz ($1.55 per oz)
This “particularly salty” paste was passable in Caesar dressing, but it didn’t match the complexity or nuance we got from anchovy fillets. Tasters mostly tasted the Parmesan cheese, garlic, and lemon. We preferred dressings that were more “rounded.” This paste will boost salty-savory flavor in a pinch, but it’s not our top choice.
Style: PasteOrigin: ItalyIngredients: Salted anchovies, sunflower oil, salt Sodium: : 825 mgPrice at Time of Testing: $3.29 for 2.12 oz ($1.55 per oz)

*All products reviewed by America’s Test Kitchen are independently chosen, researched, and reviewed by our editors. We buy products for testing at retail locations and do not accept unsolicited samples for testing. We list suggested sources for recommended products as a convenience to our readers but do not endorse specific retailers. When you choose to purchase our editorial recommendations from the links we provide, we may earn an affiliate commission. Prices are subject to change.

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The mission of America’s Test Kitchen Reviews is to find the best equipment and ingredients for the home cook through rigorous, hands-on testing. Have a question or suggestion? Send us an email at atkreviews@americastestkitchen.com. We appreciate your feedback!

The Expert

Author: Kate Shannon Levine

byKate Shannon Levine

Editorial Director, ATK Reviews

Kate is the editorial director for ATK Reviews. She's a culinary school graduate and former line cook and cheesemonger.

Kate Shannon Levine is the editorial director for ATK Reviews. She’s covered a wide variety of topics at America’s Test Kitchen, but she especially loves writing about cheese, pantry staples such as anchovies and kosher salt, and cleaning products. One of her proudest accomplishments is finding a life-changing kitchen sponge (really) and proving once and for all that it's a bad idea to leave a soggy sponge in the bottom of your sink. Prior to joining America’s Test Kitchen, she attended Boston University’s culinary program and worked as both a line cook and a cheesemonger.

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